Solution Focused Hypnotherapy
Solution Focused Hypnotherapy combines the benefits of talking therapy with the power of hypnosis to help you to make the changes you want to make in a relatively short time. It uses well researched strategies to help you to move forwards again by shifting your focus from the problem to the solution and by concentrating on how you would like to feel rather than analysing past negative events.
Using guided relaxation to reach a state of hypnosis, your subconscious will be able to focus on positive thoughts and messages to help you achieve the lasting changes you want.
After a session clients often experience deep relaxation, reduced stress and increased positivity.
Understanding Hypnosis
During hypnosis your mind is in a state of focused attention and your subconscious is more open to accepting positive, transformative messages that can help change unwanted behaviours and thoughts.
You cannot be hypnotised against your will or made to do anything you don’t want to.
Although you are not asleep during hypnosis, you do feel deeply relaxed whilst remaining in control the whole time. It is often likened to daydreaming or being totally engrossed in a book.
Free Initial Consultation
Your free Initial Consultation gives us an opportunity to discuss where you are and where you would like to be. It also enables you to see if I am the right therapist to support you as you move forwards.